GLUTEN FREE CINNABON COPYCAT CINNAMON ROLL RECIPE Ingredients DOUGH: ⅔ cup milk 1 tablespoon butter 1 packet (7 g) yeast ¼ cup granulated sugar ½ cup (83 g) potato starch ½ cup (80 g) brown rice flour ¼ cup (29 g) finely ground almond flour ¼ cup (34 g) tapioca starch plus more for flouring your surface ½ teaspoon baking […]

Ginger Banana Bread

2 cups all-purpose flour Pillsbury Gluten Free All Purpose Flour works great 1 teaspoon baking soda 1 teaspoon ground cinnamon (I added 1 1/2 teaspoons) 1/4 teaspoon ground nutmeg (I added 1/2 teaspoon) 1/4 teaspoon ground ginger (I used a Tablespoon of fresh grated ginger) 1/4 teaspoon salt 1/2 cup butter, softened 1/2 cup white […]

Maple Balsamic Vinaigrette

1/4 cup balsamic vinegar (I use honey infused vinegar) 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/2 cup extra-virgin olive oil 3 Tablespoons pure maple syrup 1 garlic clove, minced 1/4 teaspoon ground pepper Combine all ingredients except oil in blender. Turn on blender on medium and slowly pour in oil until fully combined. This […]


INGREDIENTS 2 cup Almond flour (Blanched is best) 2 tsp Gluten-free baking powder 1/2 tsp Sea salt 2 large Eggs (beaten). For egg free biscuits, I soaked 1 tablespoon of ground chia seeds (measure after grinding!) and 3 tablespoons of water. Soak for 10 minutes and mix well.  1/3 cup Butter (measured solid, then melted; can use ghee or coconut oil for dairy-free). I used ghee for a dairy free biscuit. It […]

Paleo Tortilla Chips

From Paleo Tortilla Chips Author: Ashley Thomas Ingredients 1 cup coconut milk, full-fat ½ cup almond flour ½ cup tapioca flour ½ teaspoon salt, adjust to taste ¼ teaspoon turmeric Instructions Pre-heat a 9.5 inch (or larger) nonstick pan over medium heat. Mix the almond flour, tapioca flour, coconut milk, salt and turmeric together in a bowl. Add ¼ cup worth […]

White Chicken Chili

2 whole chicken breasts, bone in, skin on (about 2.5 pounds total) 4 Tablespoons olive oil, divided Kosher salt and ground pepper Rub chicken breasts with 2 Tablespoons of olive oil, salt and pepper. I added garlic powder, poultry seasonings, and I used onion salt in place of salt.  Roast in oven at 375 degrees […]


INGREDIENTS 1/4 cup fresh lemon juice 1/2 teaspoon hot pepper flakes 1/2 teaspoon cracked black pepper 1/2 teaspoon coarse salt (kosher or sea), or to taste 4 strips of lemon zest 3 cloves garlic, crushed with the side of a cleaver or minced 1/4 cup coarsely chopped fresh parsley 1/4 cup coarsely chopped fresh basil, […]

Greek Marinated Chicken (non dairy coconut yogurt and gluten free)

INGREDIENTS 1 cup plain yogurt (SO Delicious coconut non dairy yogurt) 2 Tbsp olive oil  4 cloves garlic, minced 1/2 Tbsp dried oregano 1 medium lemon 1/2 tsp salt  freshly cracked pepper  1/4 bunch fresh parsley 3 1/2 to 4 lbs chicken pieces    To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. Use a fine holed […]